Reset Burnout: How to Recharge Your Energy and Reclaim Your Motivation

Burnout isn’t just exhaustion — it’s your body and mind asking for a system reset. Before you quit or push harder, pause and try this quick burnout recovery exercise.

Quick Action: The Burnout Reset Pause

1. Stop doing one thing. Choose a task, habit, or commitment you can pause today to create space.

2. Add one recharge activity. Schedule 15 minutes for something that genuinely restores you (a walk, nap, journaling, silence).

3. Set a boundary. Protect that time and make it non-negotiable for the next 7 days.

Small boundaries compound into big energy shifts — and they’re often the difference between quitting and thriving.

👉 Need deeper support to rebuild energy and direction? Download the Clarity Reset Kit to get a guided burnout recovery plan.