How to Stop Saying “Um” and “Uh” When You Speak

Filler words like “um,” “uh,” and “like” can distract from your message and make you sound less confident — even when your content is strong. The good news? With a few focused techniques and consistent practice, you can break the habit and speak with clarity and authority.

Why Filler Words Happen

• Thinking aloud: Your brain is trying to catch up with your words.

• Nerves: Anxiety makes silence feel uncomfortable, especially if you’re still learning to overcome fear of public speaking.

• Habits: Many speakers don’t even realize how often they use fillers until they record themselves or practice online.

Techniques to Eliminate Filler Words

• Pause with purpose: Silence is more powerful and professional than “um.”

• Slow down: Rushed delivery increases filler use, while speaking clearly and with confidence (Week 6) reduces it.

• Record and review: Awareness is the first step to breaking the habit.

Practice Makes Confidence Natural

Habits change faster in a structured, supportive environment. At our meetings, you’ll get real-time feedback and grow more aware of how you speak. Members often see major improvements after just a few sessions.

👉 Join a free guest meeting and start speaking without filler words so your message lands with clarity and confidence.

👉 Want the full beginner guide? Read the complete guide to public speaking